Fitness

Generation of Free Radicals in the Body

What is the Production of Free Radicals in the Body? In mainstream advertising you may have heard that antioxidants can…

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Nutrients Important As Antioxidants

Examples Of İmportant Nutrients Government trickery and greed are a big part of the history of the woody, bittersweet nutmeg…

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Popular Beverage Choices

Examples Of Popular Beverage Options In this last section we will discuss three beverage types in particular: alcohol, caffeinated drinks,…

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Water Concerns

what are the water concerns? At this point you have learned how critical water is to support human life, how…

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Consequences of Deficiency or Excess

What are the consequences of deficiency or excess? As with all nutrients, having too much or too little water has…

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Electrolytes Important for Fluid Balance

What Are The İmportant Electrolytes For Fluid Balance? Cells are about 75 percent water and blood plasma is about 95…

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Regulation of Water Balance

As you eat a bite of food, the salivary glands secrete saliva. As the food enters your stomach, gastric juice…

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Water’s Importance to Vitality

You get up in the morning, flush wastes down the toilet, take a shower, brush your teeth, drink, eat, drive,…

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Overview of Fluid and Electrolyte Balance

A human body is made up of mostly water. An adult consists of about 37 to 42 liters of water,…

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Proteins, Diet, and Personal Choices

We have discussed what proteins are, how they are made, how they are digested and absorbed, the many functions of…

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